Cardio Tennis In Plantation Florida

Here at Tennis On The Go you can customize your Cardio Tennis for you and your family How great is that? Cardio Tennis is a great way to improve your tennis game and a great Cardio workout with people of similar skill levels.

In our cardio tennis you will:

• learn somethingnew, called an “area of focus”
• practice your shots with tennis drills
• play and use your skills in exciting tennis game play

Every lesson is dynamic, fun, and challenging. Although it is best to start your lessons at the beginning of a session, you are more than welcome to join the class at anytime. Sign up for any of the following classes to start learning now! Beginner Group Tennis Class (1.0-2.0 )In this class, you will learn the core fundamentals of tennis, including the forehand, backhand, volley, overhead and serve. You will develop a good familiarity to tennis after just five to eight lessons. Adv. Beginner Group Tennis Class (2.0-2.5) In this class you will work to improve consistency on your fundamentals.

This includes continued stroke improvement and introduction to more advanced tennis techniques.  Overall drills will be more challenging, introducing faster movement and slightly faster shots.Intermediate Group Tennis Class ( 2.5-4.0) This class will go over and improve upon tennis strokes, while also working to improve consistency, placement of the ball, creating topspin, improving  foot positioning, and solidifying good form. In addition, the class will go over game strategy and help each player reach their optimum tennis game. Advanced Group Tennis (4.0-5.0) This class will focus on more high level, fast-paced drills and games. Look at our different packages.